Life Long Maintenance

Phase One – Weight Loss

To be followed until 100% of your weight loss goal is achieved.

  • 3 Ideal Protein Foods per Day
  • Dinner: 8oz of whole protein
  • 4 cups of select vegetables
  • Unlimited raw vegetables and lettuce

Phase Two – To be Followed for 14 Days

  • 2 Ideal Protein Foods per Day
  • Lunch: 8oz of whole protein
  • Dinner: 8oz of while protein
  • 4 cups of select vegetables
  • Unlimited raw vegetables and lettuce

Phase Three – Pre-Stabilization

  • 1 Ideal protein food per day
  • Breakfast: 8oz of whole protein
  • Lunch: 8oz of whole protein
  • Dinner: 8oz of whole protein
  • 4 cups of select vegetables
  • Unlimited raw vegetables and lettuce

Phase Four – Maintenance

  • Phase 4 is our structured approach to stabilization and maintenance, also called “Lifestyle Living.” It is a 12-month stabilization period, with ongoing support to help you maintain your weight loss success.