Life Long Maintenance

Phase One – Weight Loss

To be followed until 100% of your weight loss goal is achieved.

• 3 Ideal Protein Foods per Day
• Dinner: 8oz of whole protein
• 4 cups of select vegetables
• Unlimited raw vegetables and lettuce

Phase Two – To be Followed for 14 Days

• 2 Ideal Protein Foods per Day
• Lunch: 8oz of whole protein
• Dinner: 8oz of while protein
• 4 cups of select vegetables
• Unlimited raw vegetables and lettuce

Phase Three – Pre-Stabilization

• 1 Ideal protein food per day
• Breakfast: 8oz of whole protein
• Lunch: 8oz of whole protein
• Dinner: 8oz of whole protein
• 4 cups of select vegetables
• Unlimited raw vegetables and lettuce

Phase Four – Maintenance

• Phase 4 is our structured approach to stabilization and maintenance, also called “Lifestyle Living.” It is a 12-month stabilization period, with ongoing support to help you maintain your weight loss success.